Food For Sport by Jane Griffin

food for sportGetting the best performance from your body during training and competition is a fine art, and one the serious martial artist needs to investigate and understand. Knowing what to eat and drink (and when) can make a real difference, allowing you to push yourself further than before.

In 'Food For Sport' Jane Griffin offers a simple and realistic guide to the right foodtypes for training, how they affects the body, and how to manage your intake effectively to get the most from your martial arts training.

 

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