Zen in the Martial Arts by Joe Hymas

Zen in the Martial ArtsThis is a short book written from the personal perspective of the author, Joe Hymas, who trained under such noted masters as Bruce Lee and Ed Parker.

Written in 1979, he recounts more than 25 years of experience in the martial arts, writing how Zen principles gave him the mental discipline to cope with issues of self-image, work pressure and competition, and how, through mastering the spiritual goals in martial arts, you can dramatically alter the quality of your life, enriching your relationships with people and make full use of your abilities. All in all a quick, easy and enjoyable read.

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